Top 3 series to reach your peak in your next ultra trail

The Laboratory of Juan María Jimenez Llorente

In this guide, you'll discover the 3 key training methods for preparing for ultras: long intervals, controlled fartlek, and short hill repeats. You'll also find practical advice on how to combine these with strength training and long runs to optimize performance and improve post-race recovery. Essential for arriving strong and injury-free at your next ultra!

⏱️ HIGHLIGHTS:
00:00 - Introduction: Why do interval training in ultra trail running?
01:12 - Training 1: Long intervals at race pace
03:00 - Training 2: Controlled or medium Fartlek
05:02 - Training 3: Short hill repeats
07:00 - The importance of long filming
8:00 - What about strength training? Key in ultras
09:30 - Personal reflection on Camille de Caballs
12:15 - Post-ultra recovery: keys and signs
15:20 - Real cases: differences between preparation and post-race
18:10 - Open Q&A + upcoming topics