24-hour fasting: benefits, risks, and how to do it right

The Laboratory of Juan María Jimenez Llorente

In this video, we explore 24-hour fasting: its main benefits, potential risks, and how to do it correctly. Discover how to improve your insulin resistance, promote autophagy, and optimize your diet without compromising your physical performance. Learn how to fast effectively and without mistakes!

⏱️ HIGHLIGHTS:
00:07 - Introduction to intermittent fasting and video objectives
00:50 - Benefits of 24-hour fasting: fat loss, time saving, and more
01:31 - Improvement of insulin resistance and autophagy
02:14 - Risks of intermittent fasting and how to avoid them
03:44 - Cases in which fasting is NOT recommended
04:26 - How to start with shorter fasts (12-16 hours)
05:47 - Importance of a healthy diet after fasting
06:31 - Hydration and consumption of mineral salts during fasting
07:13 - Tips to make fasting more bearable
07:51 - How to break your fast intelligently
09:47 - Personal experience with fasting and ultra-endurance training
12:32 - How to adapt fasting to training without affecting performance