Is it possible to train while sick? Truths and myths for runners

The Laboratory of Juan María Jimenez Llorente

In this video, you'll discover if it's safe to run or train when you're sick. We explore when it's advisable to train, what symptoms to avoid, and debunk myths about colds and the flu. Learn how to take care of your health and optimize your workouts, even in winter.

⏱️ HIGHLIGHTS:
00:07 - Introduction: Is running while sick safe?
00:52 - What really makes us sick? Demystifying the cold and the rain.
01:36 - When should we not train? Cases of high fever and malaise.
02:19 - Mild symptoms: Benefits of training with mild pump.
03:01 - How to train with mild symptoms: Gentle and short sessions.
03:44 - Importance of hydration and avoiding infections.
05:10 - Is it dangerous to run in the cold? Truths about the immune system.
06:34 - Gym vs. outdoors: Higher risk of contagion in enclosed spaces.
07:53 - Case study: Cold or a virus? Example from a teammate.
09:16 - Fatigue and training: How to avoid worsening symptoms.
10:35 - Closing: Opinion on cold training and a call to the community.