Why will running slowly in summer make you fly in winter?

The Laboratory of Juan María Jimenez Llorente

In this Q&A, we explain why slow runs in summer are key to improving your performance in winter. You'll learn how low-intensity training strengthens your aerobic base, reduces fatigue, improves running economy, and prepares you to compete at your best when temperatures drop.

⏱️ HIGHLIGHTS:
00:00 - Introduction: the big mistake many runners make in summer
00:35 - Why running slowly can help you run faster?
01:20 - Importance of the aerobic system according to distance
02:30 - Physiological benefits of running at low paces
03:10 - What happens when you don't have an aerobic base?
04:00 - How running slowly reduces the risk of injury
05:00 - Light rolling as active recovery
06:00 - Improvements in career economy and efficiency
07:00 - The myth of the final sprint and why you don't arrive with enough strength
08:00 - Summer: the best time to build a foundation
09:15 - Conclusion: train slowly now to fly later
09:50 - Questions and participation in upcoming consultations