Blog
Active vs. passive recovery in interval trainin...
In this Q&A session, we answer one of the most common questions after interval training: is it better to recover standing still or jogging? We analyze how to choose the...
Active vs. passive recovery in interval trainin...
In this Q&A session, we answer one of the most common questions after interval training: is it better to recover standing still or jogging? We analyze how to choose the...
Doubling up on training: Benefit or risk? How t...
In this video, we analyze whether double training sessions are worthwhile and in what cases they are recommended. We explain how to structure double sessions to avoid overtraining and maximize...
Doubling up on training: Benefit or risk? How t...
In this video, we analyze whether double training sessions are worthwhile and in what cases they are recommended. We explain how to structure double sessions to avoid overtraining and maximize...
24-hour fasting: benefits, risks, and how to do...
In this video, we explore 24-hour fasting: its main benefits, potential risks, and how to do it correctly. Discover how to improve your insulin resistance, promote autophagy, and optimize your...
24-hour fasting: benefits, risks, and how to do...
In this video, we explore 24-hour fasting: its main benefits, potential risks, and how to do it correctly. Discover how to improve your insulin resistance, promote autophagy, and optimize your...
Is it possible to train while sick? Truths and ...
In this video, you'll discover if it's safe to run or train when you're sick. We explore when it's advisable to train, what symptoms to avoid, and debunk myths about...
Is it possible to train while sick? Truths and ...
In this video, you'll discover if it's safe to run or train when you're sick. We explore when it's advisable to train, what symptoms to avoid, and debunk myths about...